Initially, I had written these statements on a notepad, that I kept next to my bed where I could read them every morning.  As I read them, I consciously felt the change inside myself. I still draw on these statements every time I become aware of negative thoughts and feelings, and replace the negative with these positive statements. After weeks of reflection, I wanted to put together a print for my two daughters, I wanted them to feel the positive change that I had experienced. I gave them both and all of my close friends, a framed copy as a Christmas gift. Now it's two months later, one thing has led to another and  I am so completely grateful to be Spreadin’ the Love to anyone who is open to receiving it.